Stay Healthy
1. Drinks TONS of water
2. Move & Sweat
3. Go to bed early- Sleep well
Plan your Day
1. 3 main tasks / 3 goals
2. The 50/10 rule (50 mins for tasks-10 min break )
3. Check lists are KEY
Keep Learning
1. Read
2. Browse and learn things on Youtube
3. Brainstorm - it can be a goldmine!
Do what makes you Happy :)
1. Make your space clean and organized
2. Express gratitude
3. Smile.
Saturday, 26 July 2014
New Posts Coming all Week!
Sorry, I haven't posted in a while.. I would like to make it up to you by posting 20 new posts this week. I promise they will be super great! Thank you tons! Xo - m
Wednesday, 21 May 2014
Sunday, 13 April 2014
My Favorite Shows ATM
1.Lindsay
2.Real World Ex-plosion
3.Real Housewives of Beverly Hills
4.Real Housewives of New York
5.Bad Girls All Star Battle
6.Wendy Williams
7.Party Down South
8.Dr. Phil
9.TMZ live
10.Gypsy Sisters
2.Real World Ex-plosion
3.Real Housewives of Beverly Hills
4.Real Housewives of New York
5.Bad Girls All Star Battle
6.Wendy Williams
7.Party Down South
8.Dr. Phil
9.TMZ live
10.Gypsy Sisters
Saturday, 5 April 2014
Job Interview Questions and How to Answer them
1. “Tell me about yourself.” This question means “give me a broad overview of who you are, professionally speaking, before we dive into specifics.” You should prepare about a one-minute answer that summarizes where you’re at in your career and what you’re especially good at, with an emphasis on your most recent job. Keep your personal life out of it; your interviewer isn’t asking to hear about your family, hobbies or where you grew up.
2. “What interests you about this job?” Your answer here should focus on what about the substance of the role most interests you. You should not talk about benefits, salary, the short commute or anything else unrelated to the day-to-day work you’d be doing, or you’ll signal that you’re not particularly enthusiastic about the work itself. Interviewers want to hire people who have carefully considered whether this is a job they’d be glad to work at every day, and that means focusing on the work itself, not what the job can do for you.
3. “Why are you thinking about leaving your job?” Or, if you’re unemployed, “Why did you leave your last job?” This isn’t the time to talk about conflicts with your manager or complaints about your co-workers. Job seekers are commonly advised to answer this by saying that they’re seeking new challenges, but that answer only rings true if you’re specific about what those new challenges are and how this job will provide them in a way your last job didn’t. It’s also fine to cite things like a recent or planned move, financial instability at your organization or other reasons that are genuinely true – just stay away from badmouthing employers or complaining about work.
4. “Why would you excel at this job?” This is your chance to make a case for why you'd shine in the job – and if you don't know the answer to that, it's unlikely that your interviewer will figure it out either. Since this gets to the crux of the whole interview, you should have a strong answer prepared for this ahead of time. A strong answer will point to your skills and track record of experience and tie them to the needs of the job.
5. “Tell me about a time when …” Good interviewers will probe into times in your past when you had to exercise the skills required for the job. For instance: Tell me about when you had to take initiative / had to deal with a difficult customer / had to solve a problem for a client … and so forth. Make sure to prepare in advance for these questions, so that you’re not struggling to come up with real-life past examples. Spend some time brainstorming about what skills you’re likely to need in the job and what challenges you’re likely to face. Then think about what examples from your past work you can use as “evidence” that you can meet those needs. When you construct your answer, discuss the challenge you faced, how you responded and the outcome you achieved.
6. “What would you do in your first 90 days if you got this position?” Interviewers are looking for answers that reveal how you set goals and problem-solve, and whether you’re ambitious without being unrealistic. You should also acknowledge that you’ll need to take time to get to know the team, what’s working and what can be improved before you make any big decisions – but your answer should still get into specifics to the extent you reasonably can.
7. “What salary range are you looking for?” Job seekers are almost always asked this question, yet too often fail to prepare for it and then are caught off-guard when the topic comes up. If you wing your answer to this, you risk lowballing yourself and ending up with a salary offer below what you might have otherwise received. It’s crucial to research the market rate for the job ahead of time. Don’t let discomfort with talking about money thwart your ability to negotiate well for yourself.
2. “What interests you about this job?” Your answer here should focus on what about the substance of the role most interests you. You should not talk about benefits, salary, the short commute or anything else unrelated to the day-to-day work you’d be doing, or you’ll signal that you’re not particularly enthusiastic about the work itself. Interviewers want to hire people who have carefully considered whether this is a job they’d be glad to work at every day, and that means focusing on the work itself, not what the job can do for you.
3. “Why are you thinking about leaving your job?” Or, if you’re unemployed, “Why did you leave your last job?” This isn’t the time to talk about conflicts with your manager or complaints about your co-workers. Job seekers are commonly advised to answer this by saying that they’re seeking new challenges, but that answer only rings true if you’re specific about what those new challenges are and how this job will provide them in a way your last job didn’t. It’s also fine to cite things like a recent or planned move, financial instability at your organization or other reasons that are genuinely true – just stay away from badmouthing employers or complaining about work.
4. “Why would you excel at this job?” This is your chance to make a case for why you'd shine in the job – and if you don't know the answer to that, it's unlikely that your interviewer will figure it out either. Since this gets to the crux of the whole interview, you should have a strong answer prepared for this ahead of time. A strong answer will point to your skills and track record of experience and tie them to the needs of the job.
5. “Tell me about a time when …” Good interviewers will probe into times in your past when you had to exercise the skills required for the job. For instance: Tell me about when you had to take initiative / had to deal with a difficult customer / had to solve a problem for a client … and so forth. Make sure to prepare in advance for these questions, so that you’re not struggling to come up with real-life past examples. Spend some time brainstorming about what skills you’re likely to need in the job and what challenges you’re likely to face. Then think about what examples from your past work you can use as “evidence” that you can meet those needs. When you construct your answer, discuss the challenge you faced, how you responded and the outcome you achieved.
6. “What would you do in your first 90 days if you got this position?” Interviewers are looking for answers that reveal how you set goals and problem-solve, and whether you’re ambitious without being unrealistic. You should also acknowledge that you’ll need to take time to get to know the team, what’s working and what can be improved before you make any big decisions – but your answer should still get into specifics to the extent you reasonably can.
7. “What salary range are you looking for?” Job seekers are almost always asked this question, yet too often fail to prepare for it and then are caught off-guard when the topic comes up. If you wing your answer to this, you risk lowballing yourself and ending up with a salary offer below what you might have otherwise received. It’s crucial to research the market rate for the job ahead of time. Don’t let discomfort with talking about money thwart your ability to negotiate well for yourself.
Medication
What are the Benefits of Meditation?
I’ve been meditating once a day for the past year because I love it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.
These are some of the benefits of meditation:1.Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
2.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
3.Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
4.Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
2.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
3.Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
4.Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
Is Meditation Religious?
The great thing about meditation is that our philosophy/religious belief is not importanct. Meditation is about consciousness. The beliefs of the mind become trivial. We dive deep into the heart of the matter to gain access to our soul – our inner reality. Therefore, mediation can (and is ) practiced by people of different religions or no religion.
But I don’t have time To Meditate
Many people like the idea of meditation, but feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time, but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner peace. What is the point in being tremendously busy but unable to enjoy it? Meditation is not about retreating from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work will be more enjoyable and productive.
How To Meditate
Like anything worthwhile, meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed. Check out this cool mindmap pdf for inspiration: meditation.pdf
1.Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.
2.Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.
3.It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
4.It is helpful to take a shower before meditating.
5.Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
6.It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.
1.Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.
2.Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.
3.It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
4.It is helpful to take a shower before meditating.
5.Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
6.It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.
One Pointed Concentration
However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.
One helpful technique is concentrating on a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.
Mantra
Another way to learn concentration is through the use of mantra. A mantra is the repetition of a sacred word. For example, you might repeat the mantra AUM a certain number of times. Repeating a mantra forces the mind to focus on a single thought.
Silent Mind
After you’ve practiced concentration and learned to focus on one thing at a time, you can proceed to the next stage: no thought at all. Achieving a silent mind is difficult, but when to attain it the experience is powerful. A technique I advise is viewing your thoughts as separate from your self. When a thought appears, make a conscious decision to throw it out of your mind. Over time you realize that you are capable of allowing or rejecting thoughts. Your real “I” is not a collection of thoughts, but something far deeper. This is the most significant realization of meditation – that you do not have to be a slave to your thoughts.
Through meditation, you attain the power to control your thoughts, and on occasion stop them completely. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing really else to it; meditation is a simple and spontaneous action. Unfortunately, our mind is used to complication and it takes time to unlearn bad habits.
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