Clear your Mind.

Have you ever had one of those days where you just can't get your mind to shut off?  If your thoughts are becoming louder than a heavy metal concert, try using one of the tools below. You'll have a clear, calm mind in no time.

Write it out -- then throw it out

      

Putting pen to paper could help. Physically writing out negative thoughts and throwing them away can help clear your mind.

Meditate on nothing

      

Voices in our heads can be annoying, most of us are so entranced by non-stop conversation we're having with ourselves that we aren't even aware we have a voice in our head. Solution? Meditate. Meditation allows you focus on one thing and, with practice, helps you to pull your thoughts back when they start to wander.

Press play and run away

     

Next time you head out for your run, make sure to grab that iPod. Exercising with music activates the makes everything better. No sad songs though.

Get that shuteye

     

 Next time your brain is clouded with thoughts and you're feeling that mental fatigue, let your head hit the pillow. Taking a 10-minute nap can increase your alertness and productivity and recent research found that sleep also clears out the clutter in your brain at a cellular level.

Start talking

      

If your head is buzzing with stressful thoughts, talking it out can help. Being around your best friend during tough times can help alleviate stressful emotions.