How to fix Bad Posture

Why Is Bad Posture Terrible For You

• With bad posture, your rib cage starts pressing down on the major organs – giving them less space to function.

• Your waistline gains a few inches because of that

• And you lose a few inches from your height

• Your stomach will jut out and dieting won’t help

• You’ll suffer from back aches which won’t go away easily

• Flexibility is reduced and one shoulder tends to be higher than the other

• You’ll become injury prone because of poor posture.

• According to some science, bad posture also leads to having more negative thoughts.

• Worst of all, you’ll never feel fresh and rested even after you wake up from a good nights sleep

As you get older, you will slowly see that your posture becomes less straightened  and that you
begin to slouch both when you are sitting and standing.
This is extremely common among older people, especially women. Bad posture is not just a matter of laziness; in some cases it is a sign that you are experiencing back pain or other back issues. You can actually learn how to fix bad posture though, by paying attention to it and focusing your exercises on your core muscles.

Posture is important for a variety of reasons, many of which your mother probably told you about when you were a child.
Children are constantly reinforced to sit up straight and walk straight, too, because this is the best way to build strong muscles that will support your body throughout your life. If you start off without this type of reinforcement, you will probably have poor posture throughout your life.

Although you may think there is no real problem with having a slight stoop to your walk, in reality people are seeing you as a less confident and less capable person because of that.

People tend to think of successful people as those who walk very upright and confidently, and if you don’t take the time to address your posture, they might see you as lazy or perhaps not as formal as you could or should be.

There are a number of ways that you can learn how to fix bad posture, but it all really starts with being completely aware of what your posture is like now.
Many people are taken aback when they see their own shadow or their reflection in the mirror and realize that they have a terrible stoop. You might also have been told by someone else that you are not standing upright.
Either way, this is the first step in addressing the problem.

Six Tips To Fix Bad Posture

The answer to bad posture is stronger muscles. A regular dose of flexibility and strengthening exercises are all you need to start with. Here are 6 tips that will help you cultivate better posture habits and build muscle strength and flexibility:
1.Audit Your Posture Everyday: Start each day by paying attention to you spine and your posture. Stand in front of a mirror, distribute your weight evenly on both feet and check to see if your shoulders are too hunched or drawn up. Is your head tilting to one side? Note that the stomach gets pulled in and the neck doesn’t droop forward.
2. Posture Tips While Standing: When at ease, you should feel no tension or pull along your shoulders, neck, pelvis or knees. Keep this in mind as you go through your day. When you get up for a break, stretch a bit and take a few deep breaths. Let your shoulders loosen up. If most of your work is done standing up, try not to rest your weight on just one foot. Keep your feet slightly apart and distribute your weight equally. Or place a box in front of you, slightly larger than a shoe box, and rest one foot on it at regular intervals. This takes the stress of your back for a while.
3. Posture Tips While Sitting: In the office, get yourself a proper chair that gives your back enough support. Uncross your legs, or you would be tilting to one side for hours without realizing it.
4. Quick 3 Second Posture Hack: Every few minutes roll up your shoulders till they almost touch your ears. Combine this quick exercise with a short routine in which you bring your elbows to touch each other.
5. Fix Your Posture And Build Strength With Yoga Focus on strengthening your abdomen, lower back, hips and buttocks. Yoga is good for flexibility and strength. Especially the posture called, “The Plank Pose”. It’s easy to do and there are many variations. 
6. Lift Weight To Build Strength Go to the gym and start lifting weights to build your strength and fix your posture.  Four great exercises that help in good posture are:

• Planking
• Weighted Squats for your hips and legs
• Deadlifts for your back
• Weighted Crunches for your abs

The easiest way to fix bad posture is to get one of these :

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